pregnancy, mental health, mental health stigma, obsessivecompulsive disorder, anxiety, birth story

While many people are itching to go on holiday, break free from their routines, and escape the hustle of daily life, for me, holidays can...

This time of year, is a challenge for many, This time of year, makes personal battles harder. This time of year, we miss the people we...

Depersonalisation (DP) is a disorienting experience where you feel detached from yourself as if observing your life from the outside. If...

When I was 15, a psychic told me something that would echo through my life: stress killed me in a past life. Whether or not you believe...

Dear Trauma, You have given me some valuable lessons. I knew from the moment I made the life transition to say goodbye to my wreckless...

My Occupational profile As a student in Occupational therapy, we have been introduced to occupational profiles. It is a holistic...

For the last three years, I have found teachers who deliver therapeutic Yoga. Slow, mindful Yoga has been the greatest gift. Why?...

I remember when I began going to Yoga classes. I would look at the teacher and think, how is she so peaceful and serene? I had the Yoga...

Coming from a holistic framework is essential in my work as a Yoga therapist. I have clear memories of when I first started Yoga and...

Welcome, you are here. Thank you for taking the time to look at what I deliver to the Community. When I first began Yoga at the young age...