Frequently Asked Questions (FAQ)

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1. Is yoga therapy suitable for all abilities?
Yes, yoga therapy is designed to be accessible to people of all abilities, whether you're a beginner or have prior experience. Yoga can be adapted to meet your specific needs, and each session is tailored to your unique abilities, helping you build strength, flexibility, and balance at your own pace.

2. How does yoga therapy complement existing healthcare?
Yoga therapy works alongside traditional healthcare, supporting your body’s natural healing process. It is not meant to replace medical treatment but can complement other therapies, addressing concerns such as stress, chronic pain, movement limitations, and mental health challenges.

3. Is your yoga therapy evidence-based?
Yes, my approach is based on evidence-based practices that are supported by scientific research. I integrate the latest findings from health, wellness, and therapeutic studies to provide safe and effective sessions for all clients.

4. How many years of experience do you have as a yoga instructor?
I have over 15 years of experience as a yoga instructor, working with clients from diverse backgrounds and needs. I am a fully qualified instructor with more than a decade of teaching experience, offering a wealth of knowledge in both yoga practice and therapeutic applications.

5. Is yoga therapy LGBTQ+ friendly?
Yes, my practice is inclusive and welcoming to people of all identities. I create a safe and supportive space for everyone, including queer, gay, lesbian, and all other LGBTQ+ individuals. All are welcome.

6. Do you have experience working with trauma survivors?
Yes, I am trauma-aware and work with clients who have experienced trauma. I approach each session with care, sensitivity, and mindfulness to ensure a safe and healing environment.

7. Is yoga therapy available online?
Yes, I offer online yoga therapy sessions for those who cannot attend in person. These sessions are conducted via a secure and user-friendly platform, allowing you to experience therapy from the comfort of your own home.

8. What if I have financial challenges?
I believe that everyone should have access to yoga therapy, regardless of their financial situation. I offer a sliding scale for those facing financial challenges. Please reach out to discuss a payment option that works for you.

9. How do I know if yoga therapy is right for me?
Yoga therapy is for anyone looking to improve their physical, mental, and emotional health. Whether you are dealing with chronic pain, stress, trauma, or simply want to improve your overall well-being, yoga therapy can be a valuable tool. If you're unsure, please contact me for a consultation to discuss your specific needs and goals.

10. Are you supervised?
Yes, I receive regular supervision from a senior yoga therapist to ensure the highest standards of practice and care. This professional guidance helps me provide the best possible support to my clients.

11. I haven't done yoga before. Is it still okay for me?
Absolutely! Yoga is for everyone. If you can breathe, you can do yoga. Whether you're new to yoga or have never tried it before, the practice can be adapted to suit your unique needs and abilities. We start where you are and progress at your own pace.

12. What conditions have you worked with so far?
I have experience working with a wide range of conditions, including:

• Mental health issues such as mood disorders, PTSD, ADHD, anxiety, depression, OCD, and bipolar disorder

• Addiction recovery, including alcohol and drug addiction

• Early onset dementia

• Chronic pain and fatigue

• Trauma and neurological disorders

• Arthritis

Each session is personalised to address the specific needs of the individual, helping to improve overall physical, mental, and emotional health.